Transitioning to a Healthier Diet: The Art of Stealthy Cooking

Transitioning to a Healthier Diet

Transitioning to a Healthier DietChanging to a healthier lifestyle is not as easy as it sounds. Cutting back on greasy food and sweets is the hardest part in changing to a healthier diet. Starting small and making gradual changes will more likely keep your resolve and ease you in the transition.

Based on the top food service trends of, health fads come and go, but the latest nutritious dishes are poised to make a long-term impact. Sneaking in a full serving of vegetables in your usual meal can make you enjoy rich flavors in familiar dishes.

Even for those who like vegetables, it can be a challenge to eat bland greens instead of delicious meals packed with flavor. With creativity, you can sneak in veggies into meals without sacrificing flavor.

Bake Veggies into Pastries

Sauté tomatoes, onions, carrots, cabbage and potatoes in a pan to make the filling of the puffs. You can change several things to suit your taste. The fresh flavor in the baked treats seems like a lighter take on the traditional pizza. The ingredients are versatile, making it fun to alter the greens to suit your palate.

Serve Eggs with Vegetables

Scrambled eggs with vegetables is a great way to fill you up in the morning. This tasty meal for breakfast is perfect with lightly toasted bread and hot coffee or tea. Sauté onions, scallions, potatoes and carrots in oil until tender. You can add butter and sweet pepper as well, depending on your taste. Pour the eggs on the sautéed vegetables and serve hot.

Add Greens to Smoothies

Smoothies are the freshest and fastest way to get your veggies. You can puree various fruits and vegetables and discover new tastes and combinations.  Mango and green grapes naturally sweeten the refreshing drink, while avocado creates a creamy smoothie without the help of dairy. Coconut milk, pineapple and banana refresh the body with a tasty tropical twist.

Make Pasta Dishes Greener

Add extra loads of veggies, like spinach and mushrooms, to spaghetti and meatballs. Instead of being a salad side dish, you can shred vegetables such as zucchini, yellow summer squash, carrots, and different herbs. It’s like having a full meal in bite-size pieces.

Smaller, realistic and achievable changes over time can make sure you go through the change without causing burnout or frustration.

About Faye Gonzales 1653 Articles
Meet our chief explorer, Faye Gonzales. With over a decade of travel experience, Faye is not only a passionate globetrotter but also a loving mom who understands the unique needs of family travelers. Her insights into family-friendly destinations and travel tips make her a trusted guide for parents seeking memorable adventures with their children.