Count Facts, Not Just Calories: Your Guide to Better Dieting

Diet

DietThe Botanical Adulterants Program provides information about herbal remedies and botanical-related scientific work. With the backing of global health experts and the industry, this initiative will certainly help both natural health product makers and buyers in many ways.

Are You On a Diet?

You’re on the way to good health once you follow the Dietary Guidelines for Americans (2010).

First off, control your body’s sodium level. Check the sodium content in your foods and limit yourself to below 2,300 milligrams (mg) a day. For kids and those over 50 years old, take no more than 1,500 mg.

More than 10% of calories from saturated fats are a big no-no. You should consume less than 300 mg of dietary cholesterol daily.

Stay away from foods with hydrogenated oils and solid fats. You don’t want trans fat building up in your body. You should also stop taking too much sugary stuffs, and drink alcoholic beverages moderately.

Regarding the foods you need to eat more, vegetables and fruits are on top of the list because they have natural vitamins and minerals. Consume more whole grains and milk-based products. Seafood and poultry are perfect for your body, too.

Taking Supplements? Be Smart Enough

Of course, you’ll see tons of health benefits listed on the packaging of your dietary supplements. For example, Herbal Powers says Bergamonte product labels mention the supplement supporting healthy metabolic, cardiovascular, and endocrine systems. Make sure you’ve done your research on the quality of the products and their compatibility with your body. You may consult your doctor to know if you can take them safely.

Remember that dietary supplements are covered by the law. The Dietary Supplement Health and Education Act states that these nutritional pills should complement your healthy eating habits.

The Food and Drugs Administration controls dietary supplements, like Bergamonte products, to check the labeling and claims. Manufacturers need to conduct scientific research on their supplements. And it’s crucial for you to know the results of these studies.

Yes. It’s a big deal to always be updated about food supplements present in the market. The more you read about them, the wiser your health-related choices will be.

About Faye Gonzales 1658 Articles
Meet our chief explorer, Faye Gonzales. With over a decade of travel experience, Faye is not only a passionate globetrotter but also a loving mom who understands the unique needs of family travelers. Her insights into family-friendly destinations and travel tips make her a trusted guide for parents seeking memorable adventures with their children.

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