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Listen Up Runners! Here’s What You Need to Know About Iliotibial Band Syndrome

Plenty of runners suffer from painful and aching iliotibial bands, commonly known as ITBS or iliotibial band syndrome. This is among the most typical causes of runner’s knee, and studies state that it accounts for as much as 22% of injuries related to overused muscles among runners. Because it’s an “overuse injury”, it typically comes

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Why Is NZ Lagging Behind in Terms of Construction Innovation?

New Zealand has a huge demand for construction projects, although potential problems will exist if the industry does not find innovative solutions. The New Zealand Institute of Building (NZIOB) hosted the Constructing Our World conference to address this concern, among other pressing construction-related issues. The event particularly focused on how construction companies could reduce expenses, from

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