Side view of meditating woman sitting in pose of lotus against blue sky outdoors
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Top Things That Help You Meditate More Effectively

Meditation has been widely believed to be an effective way to combat stress and boost mental and emotional health. There are seven types of meditation, each designed to suit different mental and emotional states. For example, if you’re filled with anger, frustration, and resentment, the Loving-Kindness Meditation, a.k.a. Metta Meditation can help you overcome those

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crowded teeth
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The Straight Truth About Crooked Teeth: Why Parents Should Not Ignore Their Teen’s Crooked Teeth

Although they can be a result of bad habits (thumb-sucking, tongue-thrusting, mouth breathing) and injuries, crooked teeth are generally caused by genetics — if the parents have crooked teeth, then their children are likely to have the same condition. However, some parents opt to ignore their teen’s crooked teeth, especially if they’re mild or if

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