Find Out If You Are Suffering From Adrenal Fatigue

a woman yawning

Adrenal fatigue is a relatively new term that is being used to indicate a collection of symptoms such as sleep disturbances, chronic fatigue, body aches, nervousness, and problems with digestion. Adrenal fatigue is primarily caused by chronic stress that the body can no longer handle. However, it is unlike other illnesses and diseases that are easy to identify.

Someone suffering from this may look and act normal. But underneath that facade, a person may be living with a feeling of general exhaustion due to being tired all the time. It is essential to get proper adrenal fatigue help from a qualified healthcare facility like RedRiver Health and Wellness Center in Boise. Here are some more signs and symptoms that you may be suffering from adrenal fatigue.

Difficulty In Handling Stress

People suffering from adrenal fatigue find themselves feeling overwhelmed even with just a small amount of stress. This is because adrenal fatigue prevents people from effectively dealing with emotional and physical stress. The adrenals release hormones such adrenaline, norepinephrine, and cortisol to help the body cope with stress, but too much stress can take its toll on the adrenals which prevents it from properly doing its job.

Weak Immune System

Cortisol helps in regulating the immune system because it has an anti-inflammatory effect. When there is an imbalance with your cortisol levels, you will be more susceptible to diseases, allergies, and infections.

Food Cravings

The cortex which is a part of the adrenal glands is responsible for the production of aldosterone. It is a mineralocorticoid that works with the kidney to regulate the body’s mineral and fluid excretion. Depleted adrenals can cause frequent urination which is mainly responsible for the loss of many minerals in the body which often leads to the body’s inability to balance essential minerals such as sodium, magnesium, and potassium. This is why people with adrenal fatigue crave salty foods.

Low Energy Levels In The Morning

Usually, cortisol levels hit their peak during the morning then gradually subsides as the day ends. But for people with low cortisol levels, they experience a spike of energy during late afternoon and evening which often leads to insomnia.

About Faye Gonzales 1659 Articles
Meet our chief explorer, Faye Gonzales. With over a decade of travel experience, Faye is not only a passionate globetrotter but also a loving mom who understands the unique needs of family travelers. Her insights into family-friendly destinations and travel tips make her a trusted guide for parents seeking memorable adventures with their children.