Welcoming the Sun: Your Guide to a Healthy Summer

sunny summer

Winter has probably left you feeling sluggish and unmotivated, especially when it comes to your health. While summer is all about fun, relaxation, and games, refreshing and resetting your body are essential. The seasons are changing after all. The cold breeze will be replaced by the sun, and the darker days will be filled with brightness. To prepare yourself for such changes, check out these easy tips:

Repair the broken and rearrange your space

Chores and obligation may be the least fun thing on your summer list, but they are the most important. Having a healthy summer is more than just physical health, of course; it also calls for a healthy mental space. What better way to do this than by ensuring that your space is at its best?

Winter was hibernation season, which probably meant little to no house inspection for the past few months. Things may be in need of repair or cleaning, especially equipment that you’ll be needing during summer. It will be extremely frustrating to have the air-conditioning unit malfunction during the hottest summer days, especially if you live in the hottest cities such as Lafayette and Keller. Your pool may need some repair. Your goal is to prevent what you can. Make some time to inspect the following:

  • Air-conditioning unit
  • Hot water tank
  • Lawn equipment
  • Pool
  • Outdoor grills

Those warm summer days also call for a brighter, spruced-up living space. You will be spending more time outdoors, so why not rearrange your space for maximum comfort and function? Clean your deck or patio, or paint it as needed. Fill it with plants and furniture for good measure, as well as cushions and pillows that you can use for those random summer picnics.

Get those good ol’ suds coming

Unfortunately, the onset of summer also means the dreaded “change of seasons” cold. To protect yourself, stay vigilant about handwashing. While your immune system is your top priority, taking vitamins and eating healthier can only do so much. Good hygiene is the best way to keep those viruses and bacteria away.

Scrub your hands with soap and water for at least 20 minutes, especially after using the bathroom or being exposed in public. Doctors also note that you should avoid touching your face, especially the mouth and nose, as this gives germs and viruses easy access.

Brush off your winter skin

Those cold temperatures and dry air have probably left your skin feeling itchy and flaky, a mess of your winter past. According to Dr. Andrew Ordon, exfoliation is the first step to fully rejuvenating your skin. To get it summer-ready, rounds of exfoliation will help you achieve satiny smooth-looking skin. Integrate salt baths and lotion or body oils into your skin.

Keep those pests away

pest control

According to a report from the U.S. Centers for Disease Control and Prevention, the number of diseases spread by mosquitoes, fleas, and ticks has tripled between 2004 and 2016. With this in mind, it is essential that you keep these crawlers at bay. Wear long sleeves and pants as much as you can, or if the heat is unbearable, apply repellents. Also, ensure that your surroundings are clean. Water storage is a breeding ground for mosquitoes, so make sure that they remain clean. Keep your pets clean, too. Ticks not only affect their health but yours as well.

Never forget to drink water

Your risk of dehydration is always high during summer. Since you’re going to sweat a lot, your body loses electrolytes quickly, leaving you dehydrated and weak. To counter this, always ensure that you drink enough water. Eight glasses of water each day are the recommended amount, but it is better to listen to your body instead. Those hot summer days may require you to drink more than eight glasses.

The best way to prepare for summer is by prioritizing your health. While it’s all about fun under the sun, ensuring that you are at your best is tantamount. Keep these tips in mind, and you’ll have the best summer ever.

About Faye Gonzales 1658 Articles
Meet our chief explorer, Faye Gonzales. With over a decade of travel experience, Faye is not only a passionate globetrotter but also a loving mom who understands the unique needs of family travelers. Her insights into family-friendly destinations and travel tips make her a trusted guide for parents seeking memorable adventures with their children.