Anxiety refers to the feeling of uneasiness when one is faced with challenging or stressful situations. If not taken care of, it can have a detrimental effect on your life, so it’s important to learn how to manage it.
Signs of Anxiety Disorder
Tinnitus.
This refers to the constant noise in the ears despite the absence of sound. Yes, severe anxiety can trigger ringing in the ears. Studies show that stress and anxiety can change blood flow, which may lead to tinnitus.
Excessive worry.
This is associated with constant fear, even when there’s no threat around. It may last for up to six months and can be difficult to control. People suffering from excessive worrying may perceive danger even when they are safe that it prevents them from functioning normally.
Agitation.
When your brain perceives danger, it triggers the release of adrenaline and cortisol, shunting blood throughout your body, giving you a burst of energy. That’s when your palms start getting sweaty, and your heart beats rapidly. This means that your brain is getting your body ready if you need to take immediate action.
Restlessness.
This condition prevents you from relaxing as you constantly feel an urge to move around a lot; otherwise, it results in cramped arms and legs.
Fatigue.
Agitation and restlessness can leave you feeling drained. Experiencing Intense emotions at all times can make you feel tired and exhausted.
Inability to concentrate.
With your mind focusing on the negative things, you easily get distracted, resulting in poor performance and reduced productivity.
Irritability.
Anxiety lowers our tolerance to stress and negative thoughts. It’s no surprise that people suffering from it lash out at small things that don’t usually bother them.
Muscle tension.
When you’re anxious, your brain sends signals to your muscles that there’s a possible danger; over time, it results in muscle stiffness and tightness.
Insomnia.
With the negative thoughts and constant chatter in your head, it becomes difficult to fall asleep, until eventually leads to a sleep disorder.
Panic attack.
This is the feeling of sudden fear or discomfort, which steals peace and joy because an individual thinks that they are dying anytime.
Social Avoidance.
People with anxiety may avoid social events and interaction out of fear that they may make mistakes and feel embarrassed.
Unrealistic fear.
Anxiety can exaggerate our phobias that it already affects the quality of life. It makes us believe that nerve-wracking situations are just always around the corner.
What Causes Anxiety?
Health issues.
Getting diagnosed with a serious medical condition triggers anxiety. It causes you to worry about your health and life. Talking to your family and therapist can help. But help yourself avoid falling into a vicious cycle of anxiety by staying positive.
Medications.
Drugs and other prescriptions can alter the brain’s chemical responses or even the hormonal levels, resulting in anxiety. Talk to your doctor about the effects they have on you so that they can suggest a better alternative.
Caffeine.
It’s okay to drink caffeine but not too much. A high dosage of caffeinated drinks can trigger an adrenaline rush.
Negative mindset.
Physical reactions start in the brain. Focusing too much on negative things can cause stress and anxiety. Mishaps and problems are part of life. Understand that they will come to pass. The breathing technique can help get your mind out of negative thinking.
Financial issues.
When your financial expenses add up, it results in stress and anxiety. Learn how to manage your expenses, so they don’t overwhelm you. Financial management gives you insight into where you spend most of your money, making you financially aware.
Social events.
A social situation can trigger a horrible memory associated with gatherings and parties, resulting in anxiety. Focus on the present moment instead of the past to help yourself feel at ease. If you’re not comfortable going alone, bring a companion with you. Indeed, attending social events can be intimidating, but they can be inevitable. There are birthdays, meetings, and reunions we have to deal with.
Conflict.
This may refer to misunderstanding in the workplace, relationships, and friends. If not resolved, it leads to anxiety. Open communication and honesty are some of the keys to fixing it.
Personal triggers.
Trauma in the brain also triggers anxiety. Sometimes it is associated with an event, a song, or even a smell. Working with a therapist to help you overcome trauma is recommended.
It’s normal to get anxious because it’s part of life, but prolonged anxiety can be harmful. Take your time out when life becomes unbearable. And don’t forget to seek the help of a professional if necessary.
