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Beat the January Blues by Focusing on Your New Year’s Resolutions

Each year, you may have noticed that January seems to coincide with your ‘lowest lows’. This can range from a winter funk brought about by cold weather and indoor confinement to a full-blown case of seasonal affective disorder. Now if it’s the latter, you need to get help from your healthcare provider. But if you’re […]

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Winter Blues to Clash with the Pandemic: How COVID-19 Restrictions Can Worsen SAD

Nearly a year after the World Health Organization declared COVID-19 a pandemic, infections are still on the rise. The United Kingdom has so far tallied 1.5 million positive cases and, every day, thousands are added. As a result, Britain once again is entering a lockdown to slow the spread of the virus and, hopefully, prevent

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Simple Guidelines to Help You Become Better in Sports

A sportsperson is always focused on winning competitions. There are numerous techniques through which you can improve your skills and resilience. It may be through training drills, specialized tools, or gradually nurturing your skills. Whichever direction you take, remember that success in sports is a result of a collection of things. Below are steps you

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