Academics and Your Extracurricular Activities
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Academics and Your Extracurricular Activities: How to Do the Balancing Act

Who wouldn’t be thrilled if one gets accepted at Stanford, Brown, and Duke University as a college freshman? The London School of Economics and Universidad de Barcelona are also options. You got scholarships, and your parents are ready to pay for international student health insurance, in case anything happens to you while you’re that far […]

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Side view of meditating woman sitting in pose of lotus against blue sky outdoors
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Top Things That Help You Meditate More Effectively

Meditation has been widely believed to be an effective way to combat stress and boost mental and emotional health. There are seven types of meditation, each designed to suit different mental and emotional states. For example, if you’re filled with anger, frustration, and resentment, the Loving-Kindness Meditation, a.k.a. Metta Meditation can help you overcome those

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