The swelling, inflamed veins in your leg aren’t only unsightly, but are also a sign of poor blood circulation. About 40 million people in the US, particularly women, have varicose veins and they see it as a cosmetic concern. If this is keeping you from wearing shorts, skirts, or any fashionable clothing, then it’s time to start treating it naturally.
Try Vibration Therapy
Health professionals can’t help but stress the increasing rate of people suffering from conditions due to lack of physical activity. Exercise is the key to a healthy mind and body, but many tend to skip it because of their busy lifestyle. Fortunately, there’s a way to keep your veins strong and healthy without moving voluntarily. A whole body vibration routine helps promote muscle movement, while you rest and do not exert too much effort.
Take Herbal Remedies
1. Horse Chestnut – Take at least 300mg of its extract two times a day to get 50mg of aescin, a compound that helps promote healthy blood circulation and maintain blood vessel integrity. This contains poison (esculin), however, so it’s best not to eat raw or unprocessed.
2. Grape Seed – Take a capsule, tablet, or liquid extract with an oligomeric proanthocyanidin complex (OPC) content of not less than 95%. Dosage can be once (150mg) or three (50mg) times a day. Grape seed is rich in flavonoids, Vitamin E, linoleic acid, and OPC, which helps reduce inflammation and strengthened the connective tissues of blood vessels.
Change Your Lifestyle
Don’t stand for a long time because you’re making the blood in your leg veins battle against the force of gravity. Expanding and contracting your legs help pump blood throughout your system, so take a break when you can. Avoid wearing high heels, as well. This leads to poor circulation because your calf muscles aren’t working harder than they should.
Prolonged sitting isn’t ideal either, since you’ll be slowing down blood flow to your heart. Make it a habit to move around every 30 minutes to promote circulation.
Get rid of your unsightly varicose veins the natural way. Through this, you won’t need to undergo an expensive surgery. Decide the best solution for you to get started.