Listen Up Runners! Here’s What You Need to Know About Iliotibial Band Syndrome
Plenty of runners suffer from painful and aching iliotibial bands, commonly known as ITBS or iliotibial band syndrome. This is among the most typical causes of runner’s knee, and studies state that it accounts for as much as 22% of injuries related to overused muscles among runners. Because it’s an “overuse injury”, it typically comes […]
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