Diabetes is a nationwide problem affecting more than 10 percent of all Americans. More than 30 million Americans constantly need to manage this condition daily. The city of Provo in Utah has one of the lowest incidences of diabetes in the U.S. and it takes the fight against diabetes very seriously.
Awareness, Management, and Prevention
The cities of Utah, specifically Provo, provide regular screenings and information programs regarding the management and prevention of diabetes. You can have your sugar levels tested easily at home or through your healthcare provider, but knowing the signs of high blood sugar is also extremely important.
Some signs of elevated blood sugar level may include severe hunger and thirst, blurred vision, dry and itchy skin, frequent urination, and an overall feeling of lethargy. If you believe you may be at risk from diabetes, it is important to consult health professionals immediately.
Healthy Living
Diabetes is closely associated with obesity. Eating properly and engaging in physical activities help maintain your weight and lower your blood sugar levels. The state recommends exercising 30 minutes a day for five days and it provides a database of all available facilities and locations for your exercise needs.
Portion control of food is also recommended, as well as switching to healthier types of food. Choose whole grains, lean protein, and fat-free or low-fat milk. Check your food for sodium content and try to avoid sugary drinks as much as you can.
Getting Involved
Some government and non-government institutions implement campaigns for diabetes awareness and prevention regularly. Larry H. Miller, the former owner of the Utah Jazz who died of complications of type 2 diabetes, has a foundation that provides information regarding diabetes prevention and management. The foundation also provides screenings for vulnerable individuals or for people that consider themselves at risk.
Type 2 diabetes, a condition associated with lifestyle, and the most common type of diabetes, is easily preventable. Information and knowledge are among the best tools Provo residents use in their fight against diabetes.